Schedule
Elephant in the room: we’re a brand new jiu jitsu school. We’re working hard to get more time slots online for our students.
There is a silver lining to this: Our classes tend to have plenty of students. We also have a surprising amount of advanced belts to train with.
Mondays 7pm – 8pm
Nogi (open mat after for extra rounds)
Wednesdays 7pm – 8pm
Nogi (open mat after for extra rounds)
Saturdays 830am – 10am
Gi (open mat after 9am)
How are classes run?
We generally follow this format:
Core Movement Drills: These are fundamental movements that you use every day in jiu-jitsu without even thinking about it. Things like bridging, shrimping, hip heisting, and backsteps. They’re also cooler than just calling them “warmups”
Defense Techniques:
You shall not pass. Defense is the bread and butter of jiu jitsu. We learn to defend everything from everywhere.
Offense Deep Dive:
Defense is broad, but offense should be focused. We stay with attacks from a certain position for several classes so students can have a clear advantage from the position.
Stand-up:
We try and do standing grappling every class. But we move it towards the end when we are the most warmed-up.
Positional Sparring/Games:
A ramp up to sparring with a focused game or positional drill
Regular Sparring
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