Schedule
We have moved to a new location as of November 2025! As a result, we are expanding classes and adding new time slots.
How are classes run?
We generally follow this format:
Core Movement Drills: These are fundamental movements that you use every day in jiu-jitsu without even thinking about it. Things like bridging, shrimping, hip heisting, and backsteps. They’re also cooler than just calling them “warmups”
Defense Techniques:
You shall not pass. Defense is the bread and butter of jiu jitsu. We learn to defend everything from everywhere.
Offense Deep Dive:
Defense is broad, but offense should be focused. We stay with attacks from a certain position for several classes so students can have a clear advantage from the position.
Stand-up:
We try and do standing grappling every class. But we move it towards the end when we are the most warmed-up.
2-3 Task Based Games
We use games to help students develop problem solving skills but putting them in specific situations and adding constraints that keep the game from “devolving” into regular sparring. It gets you focused away from “moves” and towards becoming resourceful and adaptable when you don’t have the answers.
Regular Sparring
You signed the waiver, right?