Yoga at Beacon • Murfreesboro, Tennessee
Start your Sunday feeling better.
Join Coach Lauren for an approachable yoga class focused on mobility, balance, and taking care of your body. Beginners and nonmembers are welcome.
A different way to spend Sunday morning
Move well. Feel better.
Coach Lauren leads an approachable practice designed to help you slow down, move intentionally, and start the day feeling more connected to your body.
You do not need to be flexible, experienced, or a jiu-jitsu student. The room is relaxed, the community is welcoming, and you are always free to work at your own pace.
When
Every other Sunday
9:00 AM
Cost
Free for Beacon members
$20 drop-in for guests
What to bring
A yoga mat is encouraged,
but not required.
Inside the class
See what class looks like.
Quiet focus, thoughtful instruction, and room to move at your own pace.
Your first class
What to expect your first time.
Wear something comfortable and arrive a few minutes early. Coach Lauren will guide the room through the practice, with space for you to adjust or take a pause whenever you need.
- Beginners are welcome
- No jiu-jitsu experience needed
- Mats encouraged, not required
Come practice with us
Join an upcoming yoga class.
Send us your information and a Beacon coach will help you get set for an upcoming Sunday session.